Mike's teaching style instills his students with easy to practice techniques that are healthy and enjoyable. It's one of the few exercises I look forward to doing! It's also primed my body so I can enjoy other forms of exercise!
I have had lower back issues stemming from an L5 disc protrusion. I went to doctors, chiropractors and the effect was minimal. Doing just a few classes, I've felt better than I have in a long time.
I increased my flexibility, strength, and range of motion.
He also helped me to be grateful for my body, my health, and my mental health. I learned how to relax during the practice and use these tools to calm my nerves."